"People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents."---it is hard to do sometimes but we need to reach deep down and find a reason! Find that motivation to drive forward! Only then can we find our strength to go forward! OSS! #faithandfitness #jiujitsu #motivation #motivationalquotes #motivationmonday #hardwork #oss #bjj #jiujitsugirls #cobrabjj #checkmat #bodybuilding #giftednutrition #kimerakoffee #hayabusa #betterbodies @officialbetterbodies

Μια φωτογραφία που δημοσίευσε ο χρήστης Monique Ricardo Carvalho (@moniquericardobjj) στις Σεπ 26, 2016, 8:53πμ PDT

Got to break in the New Stealth Gi from my sponsors @hayabusafight amazing fit and design. I definitely feel like a ninja lol #teamhayabusa #hayabusa #cobrabjj #giftednutrition #jiujitsu #jiujitsugirls #stealth #gi #oss #faixapreta #checkmat

Μια φωτογραφία που δημοσίευσε ο χρήστης Monique Ricardo Carvalho (@moniquericardobjj) στις Σεπ 21, 2016, 6:20μμ PDT

My son and I drilling. Such a cool bonding experience. Jiu-jítsu is a great way to build confidence and learn self defense. #cobrabjj #teamhayabusa #nogi #bjj #kimerakoffee @kimerakoffee #bjjkids #drills #becomethelegend #nootropics

Ένα βίντεο που δημοσίευσε ο χρήστης Monique Ricardo Carvalho (@moniquericardobjj) στις Σεπ 20, 2016, 6:16μμ PDT

There's always a reason to SMILE! Find it! #blessed #Godfirst #family #cobrabjj #checkmat #jiujitsu #jiujitsuparamulheres #jiujitsulifestyle #kimerakoffee @kimerakoffee @hayabusafight #teamhayabusa #giftednutrition @giftednutrition #betterbodies

Μια φωτογραφία που δημοσίευσε ο χρήστης Monique Ricardo Carvalho (@moniquericardobjj) στις Σεπ 12, 2016, 6:53μμ PDT

Check out a great way to get in cardio in the newest issue of @muscle_and_fitness with the fat burning circuit workout! #muscleandfitness #fatburning #workout #overhook #bodybuilding #haybusa #ufc

Μια φωτογραφία που δημοσίευσε ο χρήστης Monique Ricardo Carvalho (@moniquericardobjj) στις Σεπ 9, 2016, 11:32πμ PDT

"Think strong and be strong, think weak and be weak!" #COBRABJJ #letsdothis #gym #strong #strongminded #jiujitsu #fitness #gifted #betterbodies #teamhayabusa #kimera #cobrabjj #conquer #erryday #letsbechampions

Μια φωτογραφία που δημοσίευσε ο χρήστης Monique Ricardo Carvalho (@moniquericardobjj) στις Σεπ 7, 2016, 7:21πμ PDT

"The dream is free! The hustle is sold separately!" @hayabusafight #teamhaybusa #checkmat #cobrabjj #jiujitsu #jiujitsulifestyle #jiujitsugirls #faixapreta photo credit -Dion Watts

Μια φωτογραφία που δημοσίευσε ο χρήστης Monique Ricardo Carvalho (@moniquericardobjj) στις Σεπ 5, 2016, 8:34πμ PDT

Thanku Hayabusa for the support!Repost from @hayabusafight - Good luck to @moniquericardobjj at the 2016 Worlds Masters in Las Vegas! @ibjjf #bjj #oss #jiujitsu #teamhayabusa

Μια φωτογραφία που δημοσίευσε ο χρήστης Monique Ricardo Carvalho (@moniquericardobjj) στις Αύγ 25, 2016, 3:53μμ PDT

Repost from @hayabusafight - Start Monday off right @moniquericardobjj #bjj #oss @jasperjitsu #mondaymotivation #nogi #mikecalimbasphotography

Μια φωτογραφία που δημοσίευσε ο χρήστης Monique Ricardo Carvalho (@moniquericardobjj) στις Αύγ 15, 2016, 8:38πμ PDT

Repost from @hayabusafight - Suit up. #oss #bjj #dominatethemat #teamhayabusa #jiujitsu @moniquericardobjj @mikecalimbas #mikecalimbasphotography

Μια φωτογραφία που δημοσίευσε ο χρήστης Monique Ricardo Carvalho (@moniquericardobjj) στις Αύγ 3, 2016, 3:21μμ PDT

Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, LOVE of what you are doing! #mikecalimbasphotography @mikecalimbas #teamhayabusa @hayabusafight #jiujitsu #NOGI #checkmat #cobrabjj

Μια φωτογραφία που δημοσίευσε ο χρήστης Monique Ricardo Carvalho (@moniquericardobjj) στις Ιούλ 6, 2016, 9:17πμ PDT

Cool shot!!! Repost from @patjflores - @moniquericardobjj - #jiujitsu @kimerakoffee @mikecalimbas

Μια φωτογραφία που δημοσίευσε ο χρήστης Monique Ricardo Carvalho (@moniquericardobjj) στις Ιούν 14, 2016, 9:00πμ PDT

Coffee first. Then jiujitsu! @kimerakoffee #kimerakoffee #becomethelegend #juijitsu #jiujitsugirls #betterbodies

Μια φωτογραφία που δημοσίευσε ο χρήστης Monique Ricardo Carvalho (@moniquericardobjj) στις Ιούν 7, 2016, 8:34πμ PDT

Rolling around @hayabusafight huge thanks to @deltoronick #jiujitsu #jiujitsugirls #checkmat #KimeraKoffee #becomethelegend #giftednutrition #gifted #betterbodies #betterbodieslifestyle. @hayabusafight @hayabusafight

Ένα βίντεο που δημοσίευσε ο χρήστης Monique Ricardo Carvalho (@moniquericardobjj) στις Μάι 3, 2016, 8:51πμ PDT

Look- @hayabusafight ready for NOGI! #teamhayabusa #hayabusa #nogi #jiujitsu #jiujitsugirls #checkmat #cobrabjj #oss

Μια φωτογραφία που δημοσίευσε ο χρήστης Monique Ricardo Carvalho (@moniquericardobjj) στις Απρ 5, 2016, 7:58πμ PDT

Stretching is so important. It helps increase your flexibility( and in jiujitsu we all want that) and increase blood flow to the muscles!! Got my @officialbetterbodies headband to keep those annoying baby hairs from falling in my face. @hayabusafight #giftednutrition #betterbodies #teamhayabusa #kimerakoffee #checkmat #CobraBJJ #jiujitsu

Μια φωτογραφία που δημοσίευσε ο χρήστης Monique Ricardo Carvalho (@moniquericardobjj) στις Φεβ 1, 2016, 6:58πμ PST

Coffee that nourishes your brain, keeping your body and mind healthy! Yes please! @kimerakoffee not only taste amazing, I had one of the best training , being fully focused. Add Kimera koffee to your routine, I promise you won't regret it! #kimerakoffee #focused #becomethelegend #coffeelovers #coffeetime #wow #mind #energy #jiujitsu #bjj#bodybuilding #fitness #instafit #teamhayabusa

Μια φωτογραφία που δημοσίευσε ο χρήστης Monique Ricardo Carvalho (@moniquericardobjj) στις Νοέ 28, 2015, 2:36μμ PST

Feeling festive w the color Orange for fall! @officialbetterbodies #fall#pumkins #betterbodies #gifted #giftedathlete #giftednutrition #teamhayabusa #teamgifted #bodybuilding #IFBB #jiujitsu #bjj #bjjaddict #instafit

Μια φωτογραφία που δημοσίευσε ο χρήστης Monique Ricardo Carvalho (@moniquericardobjj) στις Οκτ 22, 2015, 8:23πμ PDT

Focused! @hayabusafight train with purpose! #teamhayabusa #giftedathlete #giftednutrition #nogi #jiujitsu #bjj #bjjgirls

Μια φωτογραφία που δημοσίευσε ο χρήστης Monique Ricardo Carvalho (@moniquericardobjj) στις Ιούλ 16, 2015, 9:00πμ PDT

"Strength is the product of struggle. You must do what others don't to achieve what others won't" #strength #courage #jiujitsu #gifted #giftednutrition #believe

Μια φωτογραφία που δημοσίευσε ο χρήστης Monique Ricardo Carvalho (@moniquericardobjj) στις Ιούλ 2, 2015, 8:06πμ PDT

Putting in work! #jiujitsu #bjj #bjjgirls #Gi

Μια φωτογραφία που δημοσίευσε ο χρήστης Monique Ricardo Carvalho (@moniquericardobjj) στις Ιούν 1, 2015, 4:15μμ PDT