@Regrann from @pamelabrischi - "E que você carregue dentro de si uma vontade enorme de continuar, de não desistir, de não se abalar. Que você carregue dentro de si uma vontade enorme de vencer... Todos os dias!" @pistarinosergio @jiujitsuparamulheres @sinistrasbjj @lutadorasdejiujitsu @bjjgirlsmag @absolutabjj @jiujiteiras @starsfemalebjj @portrasdokimono #sinistrasbjj #jiujitsuparamulheres #lutadorasdejiujitsu #bjjgirlsmag #absolutabjj #eusousinistra #bIuethunders #jiujitsu #donzelasdeferro #tatamegirls #portrasdokimono #bjj #bjjgirls #guriasbjj #bjjgirls #judo #jiuitsufoladies #jiujitsu #wmma #ufc #ufcbrasil #martialartsgymgirls #treinecomestilo #jj #gi #nogi #girlsandgis #treinofeminino #supporwomensbjj #martialartsgirls

Μια φωτογραφία που δημοσίευσε ο χρήστης Ladies no Jiu Jitsu! (@ladies.bjj) στις Νοέ 21, 2016, 7:10πμ PST

@Regrann from @claudiadovaljj - #oss #delarivajiujitsu #atama #espaçovidasaudavelfigueiredo #herbalife #delarivacentro #centrorj #academiabiofit #academia #bjjgirls #bjj #brazilianjiujitsu #jiujitsu #fitness #fit #artesuave #gentleart #martialarts #athlete #sport #gym #claudiadoval #nowoman - #regrann

Μια φωτογραφία που δημοσίευσε ο χρήστης Ladies no Jiu Jitsu! (@ladies.bjj) στις Νοέ 21, 2016, 7:01πμ PST

@Regrann from @claudiadovaljj - Grand Slam Rio de Janeiro : @clickartsuave #delarivajiujitsu #academiaequipe1 #atama #bjjgirls #bjj #brazilianjiujitsu #jiujitsu #fitness #fit #artesuave #gentleart #martialarts #athlete #sport #gym #claudiadoval #nowoman #uaejjf #uae #grandslam #abudhabi - #regrann

Μια φωτογραφία που δημοσίευσε ο χρήστης Ladies no Jiu Jitsu! (@ladies.bjj) στις Νοέ 17, 2016, 12:43μμ PST

@Regrann from @ghi_eburneo #berimbolo #bjj #jiujitsu #artesuave #주짓수 #柔術 - #regrann

Ένα βίντεο που δημοσίευσε ο χρήστης Ladies no Jiu Jitsu! (@ladies.bjj) στις Νοέ 16, 2016, 4:26πμ PST

@Regrann from @biancashaybjj - Vamo pra luta Neguim vamo pra guerra #JiujitsuMylife #FighterOne #Oss #AsDeKimonoSaoAsMaisLindas #rainhasjiujiteiras #Fenomenosdojiujitsu #sinistrabjj #jiujitsusoparamulheres #jiujiteiras #jiujiteirasbjj #Donzelasdeferro #mulhernotatame #jiujitsuparamulheres #lutadoradejiujitsu #bjjcombat - #regrann

Μια φωτογραφία που δημοσίευσε ο χρήστης Ladies no Jiu Jitsu! (@ladies.bjj) στις Νοέ 15, 2016, 7:04πμ PST

@Regrann from @gabiestrelaa - Bom diaaa! Kimono @mohawkfight 0 = ) #kimonomohawk #jiujitsulifestyle #bjjlifestyle #jiujiteiras #absolutabjj #starsfemalebjj #deusnafrente #miguelestrela #jiujitsu #oss #tratamentodechoquedf - #regrann

Μια φωτογραφία που δημοσίευσε ο χρήστης Ladies no Jiu Jitsu! (@ladies.bjj) στις Νοέ 10, 2016, 6:34μμ PST

@Regrann_App from @helo.soares_bjj - Time feminino crescendo! #jiujitsuparamulheres #bjjgirls #sinistrasbjj #teamnogueirazs #mulheresnotatame #bjj #jiujitsu #teamcompetition - #regrann

Μια φωτογραφία που δημοσίευσε ο χρήστης Ladies no Jiu Jitsu! (@ladies.bjj) στις Νοέ 5, 2016, 5:08μμ PDT

@Regrann_App from @angel_dessabjj - Almost got killed at Jiujitsu class tonight! BUT left with a big smile on my face.... Remember always do what makes you happy and Jiujitsu is on the top of my list. OSS Ps: not doing advert for @vitacoco #bjj #jiujitsu #training #fit #fitness #brazilianjiujitsu #workout #letstrain #bjjmylife #ilovebjj #bjjgirls #letsroll #shredded #beastmode #lifestyle #bjjlifestyle #martialarts #submission #artesuave #dicipline #Supportwomansbjj #bjjchicks #kickass #rga #mma #girlswhotrain #jiujitsuforeveryone #jiujitsulifestyle #traininsane

Μια φωτογραφία που δημοσίευσε ο χρήστης Ladies no Jiu Jitsu! (@ladies.bjj) στις Οκτ 15, 2016, 4:06πμ PDT

@Regrann_App from @bjj.com_ - Que tal um soltinho agora a tarde? No Gi sempre é importante - #regrann #marrentasbjj

Ένα βίντεο που δημοσίευσε ο χρήστης Ladies no Jiu Jitsu! (@ladies.bjj) στις Οκτ 10, 2016, 3:28μμ PDT

@Regrann_App from @brendalarissajj - "Você alcança mais na vida quando a tua força interna é maior que a negatividade que te rodeia" #Bjj #positividade #Fé - #regrann

Μια φωτογραφία που δημοσίευσε ο χρήστης Ladies no Jiu Jitsu! (@ladies.bjj) στις Οκτ 7, 2016, 6:51πμ PDT

@Regrann_App from @sinistrasbjj - @Regrann from @mazzellijj - Bom dia! " A força de vontade deve ser mais forte do que a habilidade." Muhammad Ali. #sinistrasbjj #jiujitsuparamulheres #lutadorasdejiujitsu #eusousinistra#champions#teamsinistras #treinofeminino #outubrorosa - #regrann

Μια φωτογραφία που δημοσίευσε ο χρήστης Ladies no Jiu Jitsu! (@ladies.bjj) στις Οκτ 5, 2016, 7:46μμ PDT

@Regrann from @dajbjj - Rise up from your losses and comeback stronger #hashtag #hoongphotography #bjj #brazilianjiujitsu #jiujitsu #jiujitsugirls #atamafightgear #atama #train #training #fitness #fitfam #fitgirl #purplebelt #brasa #strong - #regrann #marrentasbjj

Μια φωτογραφία που δημοσίευσε ο χρήστης Ladies no Jiu Jitsu! (@ladies.bjj) στις Σεπ 8, 2016, 6:12πμ PDT

@Regrann from @julifirso - when u're tired as hell and still trying to drill smth after the trainingcyborg leggings from @fierceedge give me power#ludusbaza #marrentasbjj Когда устал как черт и все ещё пытаешься там что-то отрабатывать на мешкемешок на мешке работает киборг леггинсы от @fierceedge придают сил на трене с командой @ludusteambjj - #regrann

Μια φωτογραφία που δημοσίευσε ο χρήστης Ladies no Jiu Jitsu! (@ladies.bjj) στις Αύγ 26, 2016, 4:54πμ PDT

@Regrann from @julifirso - Omg,I love to break arms so bad боже,как я люблю ломать руки - #regrann #marrentasbjj

Μια φωτογραφία που δημοσίευσε ο χρήστης Ladies no Jiu Jitsu! (@ladies.bjj) στις Αύγ 25, 2016, 5:34πμ PDT

@Regrann from @thaisdasilva - Grappler's prayer. Now I lay you down to sleep because my choke is sunk so deep feel the rush, your world goes black, all because you gave your back #artesuave #girlsingis #gentleart #brazilianjiujitsu #bjjlifestyle #graciebarra #ilovejiujitsu #bjj #viralbjj #sinistrasbjj #fightlikeagirl #gbgmmabjj #göteborg #majorna #gbgirls #grappling #marrentasbjj #mafiadojiujitsu #Regrann

Μια φωτογραφία που δημοσίευσε ο χρήστης Ladies no Jiu Jitsu! (@ladies.bjj) στις Αύγ 22, 2016, 5:58πμ PDT

@Regrann from @nikabjj - Quem não sabe brincar, não desce pro play hahahahha Happy Sunday!!! #armlock #beach #jiujitsu #bjj #heavyweight #joselita #nãoseibrincar #Regrann

Μια φωτογραφία που δημοσίευσε ο χρήστης Ladies no Jiu Jitsu! (@ladies.bjj) στις Αύγ 21, 2016, 5:08μμ PDT

@Regrann from @luanasantunes - Love #tbt #jiujitsu #Regrann

Μια φωτογραφία που δημοσίευσε ο χρήστης Ladies no Jiu Jitsu! (@ladies.bjj) στις Αύγ 21, 2016, 7:12πμ PDT

@Regrann from @janainamaia_bjj - @wap @kimonosmestrefighter @hypnosmassoterapia @greenlife_academias @naturaleusebio @crossfitsuperacao @greenfunctional @supplements__ nutri @julianaroma #sinistrasbjj #marrentasbjj #absolutabjj #jiujiteiras #jiujitsuparamulheres #rainhasbjj #Regrann

Μια φωτογραφία που δημοσίευσε ο χρήστης Ladies no Jiu Jitsu! (@ladies.bjj) στις Αύγ 18, 2016, 4:41πμ PDT

@Regrann from @bjj.com_ - #Repost @maezinhajj with @repostapp ・・・ @prisma rocks #tb from last summer with @gizembekaroglu #Regrann

Μια φωτογραφία που δημοσίευσε ο χρήστης Ladies no Jiu Jitsu! (@ladies.bjj) στις Αύγ 16, 2016, 6:26πμ PDT

@Regrann from @joannahebrahim - #jiujitsulifestyle #bjj #jiujitsuparamulheres #jiujitsuparatodos #lugardemulherénotatame #oss #Regrann

Μια φωτογραφία που δημοσίευσε ο χρήστης Ladies no Jiu Jitsu! (@ladies.bjj) στις Αύγ 12, 2016, 9:10μμ PDT

@Regrann from @mackenziedern - Guys! I am so happy to be another Main Event for @f2wpro in Phoenix!! One more super fight! For sure I will do my best to put in a great show for you guys!! Make sure you get your tickets early! Hope to see a lot of you there! ________________________________________________________Mackenzie Dern vs Talita Alencar 125lbs Black Belt Title Main Event Fight To Win Pro12 ~ September 17th ~ in Arizona! Tickets on sale www.cagetix.com/f2w #Regrann

Μια φωτογραφία που δημοσίευσε ο χρήστης Ladies no Jiu Jitsu! (@ladies.bjj) στις Αύγ 11, 2016, 9:26μμ PDT

@Regrann from @natalymedinabjj - Sufriendo un poquito y divirtiendome con @giigii_bjj Oss! Ph: @arielpasini groso! #bjj #bjjforlife #bjjgirls #nogi #bjjlifestyle #brazilianjiujitsu #mulheresdotatame #mulheresquelutam #bjjgirl #faixateam #asg #artesuave #artesuavegym #memories #jiujitsugirls #sinistrasbjj #jiujitsu #jiujitsuparamulheres #Regrann

Μια φωτογραφία που δημοσίευσε ο χρήστης Ladies no Jiu Jitsu! (@ladies.bjj) στις Αύγ 11, 2016, 6:39μμ PDT

@Regrann from @marivba - ✔️ #Regrann

Μια φωτογραφία που δημοσίευσε ο χρήστης Ladies no Jiu Jitsu! (@ladies.bjj) στις Αύγ 11, 2016, 7:56πμ PDT

@Regrann from @juliavitoria_ - "Não se compare com os outros. Compare-se com a pessoa que você foi ontem." — cabeça erguida, hoje é um novo dia. Ótima semana a todos! #OSS #jiujitsu #brazilianjiujitsu #fighters #mma #Regrann

Μια φωτογραφία που δημοσίευσε ο χρήστης Ladies no Jiu Jitsu! (@ladies.bjj) στις Αύγ 10, 2016, 8:51μμ PDT

@Regrann from @katarzyna.niska - No to w droge do Augustowa!:) Mam nadzieje ze bedzie konkretny wycisk! ☺ I mam nadzieje ze trener przygotował zestaw nowych myczkow :) #white #GI #jiujitsustyle #jiujitsu #bjj #blue #belt #brunette #training #bjjlifestyle #my #life #love #polishgirl #beltorgirl #beltorteam #kimono #bjjgirl #victoriassecret #galaxynote4 #Regrann

Μια φωτογραφία που δημοσίευσε ο χρήστης Ladies no Jiu Jitsu! (@ladies.bjj) στις Αύγ 10, 2016, 12:40μμ PDT

@Regrann from @balmantesbjj - Não temas, porque eu sou contigo; não te assombres, porque eu sou teu Deus; eu te fortaleço, e te ajudo, e te sustento com a destra da minha justiça. Isaías 41:10 #bjj #worldibjjf2016 #blackball #elevateyourgame #jiujitsuparamulheres #bjjgirls #Regrann

Μια φωτογραφία που δημοσίευσε ο χρήστης Ladies no Jiu Jitsu! (@ladies.bjj) στις Αύγ 9, 2016, 6:03μμ PDT

Sigam @stephaniepinaa @Regrann from @stephaniepinaa - "Você pode ter tudo na vida se estiver disposto a sacrificar todo restante para isso..." #treino #allmylove #justbelieve #bjj #goodvibes ft: @nivaldofilhofotografia @atamafightgear #Regrann

Μια φωτογραφία που δημοσίευσε ο χρήστης Ladies no Jiu Jitsu! (@ladies.bjj) στις Αύγ 6, 2016, 5:30μμ PDT

Mulheres que fazem Jiu Jitsu são mais atraentes, diz pesquisa Rs' #mulher #woman #girls #mulheres #saúde #esporte #fitness #fit #jiujitsu #bjj #nogi #fight #oss #diet #dieta #foco #força #godisgood #deus #style #estilo #vida #life #tmj

Μια φωτογραφία που δημοσίευσε ο χρήστης Ladies no Jiu Jitsu! (@ladies.bjj) στις Απρ 1, 2016, 9:40πμ PDT

Pega Rex!

Μια φωτογραφία που δημοσίευσε ο χρήστης Ladies no Jiu Jitsu! (@ladies.bjj) στις Μάρ 22, 2016, 8:03μμ PDT

 

Alongamento é essencial antes e depois dos treinamentos

Ένα βίντεο που δημοσίευσε ο χρήστης Ladies no Jiu Jitsu! (@ladies.bjj) στις Μάρ 19, 2016, 8:25μμ PDT